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BlockTrain app for iPhone and iPad


4.2 ( 5792 ratings )
Health & Fitness
Developer: Vedad Sose
Free
Current version: 1.0.3, last update: 1 year ago
First release : 26 May 2020
App size: 18.83 Mb

BlockTrain allows you to build your own workout composed of existing exercises or ones you can create.

Currently the app supports three different workout types: EMOM, For Time, Tabata. Each type has a custom play screen.

EMOM
EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. When playing this type of training the app shows you the current exercise and a countdown for that minute.

For Time
Simplest one, it just shows you a countdown and list of exercises. When finished the app saves your time, which allows for comparisons with previous attempts.

Tabata
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last for 20s followed by 10s of rest.